RESULTS HAPPEN OVER TIME

RESULTS HAPPEN OVER TIME ✅One bad meal won’t make you fat . ✅One good meal won’t make you fit . ✅Your results are determined by your actions over time, not by a single incident!! You can lose fat while enjoying the foods you love . It just depends on how much you eat and how often you do it

The most important this is that you get back on track ASAP, and that focus on whole foods most of the time !

What you do most of the time matters a lot to more what you do every once in a while.
One bad meal won’t make you fat , but one good meal won’t make you fit either.
Your body is a result of your actions over time , not by a single meal or incident 

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