Handful of nuts ??

Handful of nuts ??
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➡️ Dry fruits / Nuts are really calorie dense. They are high in healthy fats and hence high in calories . .
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➡️One of the most common things you’ll hear is to have a handful of nuts when you get hungry since nuts are supposedly healthy (which is true ). .
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➡️But what you should be aware of is how many calories does this handful of nuts actually have ?? If u eat 400 calories just as a snack unaccounted for and that puts you in a calories overboard for the day , you’ll soon start wondering why you’re not getting the results . .
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➡️Take calculated decisions when it comes to food intake . Avoid using terminologies like handful , a cup ,a bowl, etc … since everyone has a different perception of these things . .
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