Exercise is a celebration not a punishment 😉

While excercise has been shown to burn some calories ,it’s also been shown to:

✅Reduces stress
✅Build self-esteem
✅Improve flexibility
✅ Release endorphins (feel-good harmones )
✅Fight dementia
✅ Alleviate anxiety
✅Boost productivity
✅Improve quality sleeping
✅Improve sleep
✅Lower high blood pressure
✅Improve your cholesterol levels
✅Lower your risk of type 2 diabetes and certain cancers

✅ Prevent muscles loss/maintain lean body mass
✅ Improve oxygen supply
✅ Increase sex drive
✅Boost immunity
✅ Strengthen your heart and bones .

How powerful ! ✨

So stop thinking about exercise as a punishment for what you ate , and instead , celebrate what your body can do. Don’t take the fact that you can breathe and move for granted ❤️珞


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