Do I have any perfectionists around you here ??? Not sure ??.
Have you made a plan to start healthy lifestyle , only to re-start it over and over again ?? * Things didn’t go perfectly to your plan , so you start again Monday or the 1st of next month for a “clean slate” ? * This is perfectionism… * 💯 I’m here to tell you “perfect” does not exist, especially with eating. * When u set such high expectations of yourself , to eat perfectly or be perfectly consistent with exercise , you set up yourself for failure.
Because the minute you vary from your plan, even slightly, you abandon your entire effort !
I went way off track , so now it’s doesn’t matter , I’ll eat how I want and then try again on Monday . * SEE THE PROBLEM HERE ????
💯 the only thing that stops your progress is quitting !!! * Healthy eating is not a single food choice . A less nourishing meal /day/weekend / week does not derail your progress, quitting does!! * Throw your hands up 🙌🙌🙌🙌 for not quitting and always progressing forward . nutrition #balanceddiet #balancedeating #perfection #healthylifestyle #consistency #progressnotperfection #key #musclemom