Do I have any perfectionists around you here ???
Not sure ??.

Have you made a plan to start healthy lifestyle , only to re-start it over and over again ??
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Things didn’t go perfectly to your plan , so you start again Monday or the 1st of next month for a “clean slate” ?
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This is perfectionism…
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💯 I’m here to tell you “perfect” does not exist, especially with eating.
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When u set such high expectations of yourself , to eat perfectly or be perfectly consistent with exercise , you set up yourself for failure.

Because the minute you vary from your plan, even slightly, you abandon your entire effort !

I went way off track , so now it’s doesn’t matter , I’ll eat how I want and then try again on Monday .
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SEE THE PROBLEM HERE ????

💯 the only thing that stops your progress is quitting !!!
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Healthy eating is not a single food choice . A less nourishing meal /day/weekend / week does not derail your progress, quitting does!!
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Throw your hands up 🙌🙌🙌🙌 for not quitting and always progressing forward .
nutrition #balanceddiet #balancedeating #perfection #healthylifestyle #consistency #progressnotperfection #key #musclemom