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Client spotlight

#clienttestimonial Meet @nithins_gowda !!! This transformation took 6 months with ups and downs and lot of challenges to achieve this physique . Yes , it might be hard to achieve a good physique but it’s not that too hard and impossible either.  You can observe a good change in his overall physique . Proud of …

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Do I have any perfectionists around you here ???
Not sure ??.

Have you made a plan to start healthy lifestyle , only to re-start it over and over again ??
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Things didn’t go perfectly to your plan , so you start again Monday or the 1st of next month for a “clean slate” ?
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This is perfectionism…
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💯 I’m here to tell you “perfect” does not exist, especially with eating.
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When u set such high expectations of yourself , to eat perfectly or be perfectly consistent with exercise , you set up yourself for failure.

Because the minute you vary from your plan, even slightly, you abandon your entire effort !

I went way off track , so now it’s doesn’t matter , I’ll eat how I want and then try again on Monday .
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SEE THE PROBLEM HERE ????

💯 the only thing that stops your progress is quitting !!!
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Healthy eating is not a single food choice . A less nourishing meal /day/weekend / week does not derail your progress, quitting does!!
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Throw your hands up 🙌🙌🙌🙌 for not quitting and always progressing forward .
nutrition #balanceddiet #balancedeating #perfection #healthylifestyle #consistency #progressnotperfection #key #musclemom

Sportz business magzine

Thank you so much !!!!! @sportzbusiness magazine for featuring me .✨ I’m so honoured!! And so grateful  #sportzbusiness #magazine #magazinefeature #fitindia #fitmom #fitnation #fitness #inspiretobebetter #inspiretoaspire #stromgmom #goals #dreams #passion #beliveinyourself #misclemom

Sunday cabs 🤣

SUNDAY …….. Ok while it’s not exactly true , I do want you to keep HAPPINESS in mind while you’re working on building healthier habits .  If you’re not happy cutting out carbs – don’t . ✨綾 If you’re not happy eating salad – don’t. ✨️ If you’re not happy going to the gym …

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Handful of nuts ??

Handful of nuts ??…➡️ Dry fruits / Nuts are really calorie dense. They are high in healthy fats and hence high in calories . …➡️One of the most common things you’ll hear is to have a handful of nuts when you get hungry since nuts are supposedly healthy (which is true ). …➡️But what you …

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Client Spotlights ✨

#throwbackthursday Client spotlights ✨ @harish_gowda_28 Very inspiring journey .He is a BAC student studying in national collage Bangalore . Part time he is doing trainer job to pursue his passion ✌️ Very proud of him 珞 Last year 2019 September 30th we bang the Mr Bangalore University Title 磊 and yes that’s an end. We …

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Quarantine transformation

Quarantine Transformation  #onlineclienttransformation @dapper_muscles .✨We started Fat loss program from January . This may surprise you But on the left , his training was perfectly TUNED IN ️.✨On the right , not as tuned in at all , doing home Workouts with limited house hold equipments & not as consistent . ✨So what is …

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Exercise is a celebration not a punishment 😉

While excercise has been shown to burn some calories ,it’s also been shown to: ✅Reduces stress✅Build self-esteem✅Improve flexibility✅ Release endorphins (feel-good harmones )✅Fight dementia✅ Alleviate anxiety✅Boost productivity✅Improve quality sleeping✅Improve sleep✅Lower high blood pressure✅Improve your cholesterol levels✅Lower your risk of type 2 diabetes and certain cancers ✅ Prevent muscles loss/maintain lean body mass✅ Improve oxygen supply✅ …

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